Media & Resources

Media & Resources

Connect with us on social, check out some of our favorite resources, and read articles, podcasts, and other media that we’ve been a part of.

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Five women posing in a park with green trees and city buildings in the background. Two women are sitting on benches, and three are standing. They are all smiling and dressed in casual, stylish summer clothing.

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Gracie offers support and tools to help clients understand how societal and cultural expectations shape their relationship with themselves and others.

🌻 She helps clients navigate life transitions, make space for their own needs, move through grief

Coming out or transitioning can be a powerful step toward living more fully and authentically as yourself.

📓 Here are some prompts aimed to foster self-acceptance, resilience, and positivity during a crucial time of self-discovery and self-expressi

Pride has never been just a party or just a protest.

🌼 From kissing your partner in public to showing up as your most authentic self, joy can be revolutionary acts that reclaim your right to fully exist.

🌷 Pride also creates opportunities for act

Pride Month can bring up a wide range of emotions for LGBTQIA+ individuals navigating visibility, safety, and representation.

🌻 These affirmations are here to honor the complexity of holding both joy and grief at the same time.

Visit our website t

For many neurodivergent individuals, accommodations can make work more sustainable by supporting specific needs around communication, sensory input, and executive functioning.

🌱 While not every accommodation will be possible in every workplace, ide

Work impacts more than your paycheck.

🍃 Talking to your therapist about work can help you process stress, relational dynamics, and capitalistic dynamics in environments that often prioritize productivity over mental health.

🪴 This is especially

At Hold the Vision Therapy, we believe in the power of relationships.

🌻 From couples and families to friendships, workplaces, and community dynamics, therapy can help people build deeper understanding, healthier communication, and more connected re

From home to work, patriarchy prevents men from building deeper, more equitable relationships, contributing to patterns of loneliness and isolation.

🌿 Just as it’s important for white people to actively participate in dismantling racism, men

“Healthy” masculinity is the starting point, not the finish line.

🌼 Dr. Areán encourages us to reimagine masculinity not just as regulated or responsible, but as joyful, present, and fully alive in all relationships.

🍃 This mea

Recommended Resources

Books

The Gifts of Imperfection: Let go of who you think you’re supposed to be and embrace who you are. by Brene Brown
You are Your Best Thing: Vulnerability, shame resilience, and the Black experience. edited by Tarana Burke and Brene Brown
The Body is Not an Apology: The power of radical self-love. by Sonya Renee Taylor
Feminism is for Everybody: Passionate politics. by bell hooks
The New Rules of Marriage. by Terry Real
Why Won’t You Apologize?: Healing big betrayals and everyday hurts. by Harriet Lerner, PhD.
Come as You Are: The surprising new science that will transform your sex life. by Emily Nagoski, PhD
Ethical Porn for Dicks by David J. Ley
The State of Affairs: Rethinking infidelity. by Esther Perel
The Awakened Family: How to raise empowered, resilient, and conscious children. by Shefali Tsarbary

Podcasts

Esther Perel’s Where should we begin
Brené Brown’s Unlocking Us (Favorite episodes are: Burnout, Apologies, Shame & Accountability, and Radical Self-Love)
Dear Sugars: Emotional Labor: The invisible work (most) women do
Emily Nagoski & Amelia Nagosiki’s The Feminist Survival Project (Favorite episodes are: 1, 2, 3, 4, 8, 9, 10, 13)

Articles

Rachel Eddins, M.Ed., LPC-S, CGP- Emotional Regulation Skills to Cope with Difficult Emotions: 7 skills to practice today
Carolyn Steber- How to Get Out of a Highly Controlling Relationship

Videos

Emily Nagoski- How Couples Sustain a Strong Sexual Connection for a Lifetime
Esther Perel- Rethinking Infidelity…a talk for anyone who has loved.