Services

Meeting you where you are in your journey.

"Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible."

Virginia Satir

All therapy sessions take place virtually via a HIPPA compliant telehealth platform.

 
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Individual Therapy

When life feels like too much, you feel like you’re not enough, and nothing you’re doing seems to work, we’re here to help. Together we’ll reconnect you with your strengths, explore opportunities for growth, heal the wounds keeping you stuck, and reclaim your love and trust in yourself.

Common topics addressed in individual therapy are:

- Life transitions (break ups, new job, new relationship, co-habitation, parenthood)
- Self-esteem/self-worth
- Anxiety and depression management
- Emotional Regulation
- Trauma
- Family of origin issues
- Grief & loss
- Increasing self-awareness
- Burnout and stress management
- Navigating difficult relationships
- Coping with chronic health concerns
- Work or career concerns

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Relationship Therapy

Living relationally isn't something we know how to do naturally despite being hard wired to connect. Therapy provides a space to learn and practice new skills, heal wounds, and work to create connection and a sense of "us" again.

Common topics in relationship therapy:

- Communication issues
- Conflict resolution and management
- Life transitions
- Infidelity
- Emotional disconnection
- Differing levels of sexual desire
- Personal and parenting style differences
- Extended family relationships
- Navigating consensual non-monogamy
- Trust issues
- Separation and divorce
- Blended families

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Clinical Supervision

Rachel provides group and individual clinical MFT supervision provides under AAMFT mentoring. Prior to becoming a therapist Rachel spent almost 20 years in retail management where she exceled in training and mentoring people on their professional development journeys. She's now transitioned that skill set into her passion for supporting the growth and development of new therapists. Connect with Rachel to discuss availability and cost

FAQs