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We’re here to help you thrive. We are a virtual therapy practice based in Chicago specializing in relationships, including your relationship with yourself. We're ready to meet you where you are and empower you to get where you want to be. We are committed to creating a safe, inclusive, and culturally sensitive virtual space for you to explore what is no longer working for you. As a practice we’re dedicated to anti-racism, inclusion, and intersectional justice. Together we can examine how power, larger systems, and your dimensions of culture are impacting your current situation. https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/1627061033922-CN73G19C141COWQHBMDD/unsplash-image-F9DFuJoS9EU.jpg old Home - INDIVIDUAL THERAPY When life feels like too much, you feel like not enough, and nothing you do seems to be working, we’re here to help. Together we’ll reconnect you with your strengths, explore opportunities for growth, heal the wounds keeping you stuck, and reclaim your love and trust in yourself. https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/1627658995604-UNVOKIX5TAMCWGJLK5GY/shutterstock_1409013197web.jpg old Home - RELATIONSHIP THERAPY Living relationally isn't something we know how to do well naturally despite being hard wired to connect. Relationship or couples therapy provides a space to learn and practice new skills, heal wounds, repair trust, and work to create connection and a sense of "us" again. https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/1628008200683-6Z9DN7HF170Q7BDOVGZ6/Rachel+Miller-511+horizontal.jpg old Home - CLINICAL SUPERVISION As an AAMFT Approved Supervisor, Rachel provides group and individual clinical supervision. She is passionate about supporting the growth and development of new therapists. Connect with Rachel to discuss availability and price. https://www.holdthevisiontherapy.com/allservices daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/1627068054000-OJPW22RQR72MQ0ZC57GM/unsplash-image-F9DFuJoS9EU.jpg All Services - Individual Therapy When life feels like too much, you feel like you’re not enough, and nothing you’re doing seems to work, we’re here to help. Together we’ll reconnect you with your strengths, explore opportunities for growth, heal the wounds keeping you stuck, and reclaim your love and trust in yourself. Common topics addressed in individual therapy are: - Life transitions (break ups, new job, new relationship, co-habitation, parenthood) - Self-esteem/self-worth - Anxiety and depression management - Emotional Regulation - Trauma - Family of origin issues - Grief & loss - Increasing self-awareness - Burnout and stress management - Navigating difficult relationships - Coping with chronic health concerns - Work or career concerns https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/1627659070141-ZUAHLA20EBUBBD6HQQRC/shutterstock_1409013197web.jpg All Services - Relationship Therapy Living relationally isn't something we know how to do naturally despite being hard wired to connect. Therapy provides a space to learn and practice new skills, heal wounds, and work to create connection and a sense of "us" again. Common topics in relationship therapy: - Communication issues - Conflict resolution and management - Life transitions - Infidelity - Emotional disconnection - Differing levels of sexual desire - Personal and parenting style differences - Extended family relationships - Navigating consensual non-monogamy - Trust issues - Separation and divorce - Blended families https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/1628445389992-VDKV2QV90Y5F44XASUKU/Rachel+Miller-477.jpg All Services - Clinical Supervision Rachel provides group and individual clinical MFT supervision provides under AAMFT mentoring. Prior to becoming a therapist Rachel spent almost 20 years in retail management where she exceled in training and mentoring people on their professional development journeys. She's now transitioned that skill set into her passion for supporting the growth and development of new therapists. 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Get help from our relationship experts! The same way you’d call a specialist for cancer or a heart attack, you want a specialist for your relationship(s). Relationships are our area of expertise. We were trained specifically to work relationally. We know it can be tough to reach out for help, especially around something many of us believe should come easily or naturally. But here’s some truth for you, most of us weren’t taught how to be in and sustain healthy, long-term relationships. We can help. Whether you live in Chicago, the surrounding suburbs (including Northwest Indiana), or anywhere else in Illinois, we can work together virtually. Click the button below to connect and get started on your couples therapy journey! https://www.holdthevisiontherapy.com/adolescent-therapy daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/3d4f6bc6-31a2-4ec7-898f-3cc458aebeb7/AI4A7491RT.jpg Adolescent Therapy - Hi, I’m Sam, an adolescent therapist in Chicago. If you’re feeling overwhelmed by the expectations of you in school and at home, anxious or inadequate as you attempt to create meaningful connections with your peers, or fearful as you explore your gender and sexual identity. I understand, and I’m here to help. I help teens develop coping skills to manage their emotions and build self-esteem to express themselves safely and comfortably. I create a safe and affirming space to learn and practice how to communicate their needs to friends and family If you’re ready to start feeling less anxious and uncertain and be more secure and confident, schedule a complimentary consultation with me today! https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/8fd7fe70-e036-4d7a-bcf1-892e73926133/Untitled+design+%2822%29.png Adolescent Therapy - FAQs about Adolescent therapy. What is adolescent therapy? Adolescent therapy is aimed at individuals who are 12 – 19 years old. Similar to talk therapy for adult individuals, the therapist will be focused on helping teens make sense of their feelings, thoughts, and behaviors and identify strategies to support their future goals How do I know when it’s time for my teenager to see a therapist? It’s a good idea to consult a therapist if your teenager is struggling emotionally, socially, and/or academically. Some potential signs that this is happening to your teenager are: Experiencing feelings of sadness, anxiety, irritability, or constant worrying Reporting feelings of extreme loneliness or having difficulty making friends Isolating themselves from friends or family Frequently fighting with friends and family members Not participating in activities or hobbies once enjoyed Engaging in self harm behaviors or expressing suicidal thoughts Sudden drop in academic performance or excessive tardiness or absenteeism in school What is important in finding a therapist for my teen? When looking for a therapist for your teen, ask yourself these important questions: How will the therapist relate to my teenager? Read through their website to learn about their approach and to get a sense of therapist’s style. Will they understand my teenager? A quick consult with the potential therapist over the phone or via video chat can provide insight into their experience your teenager’s issues and address your parental concerns. How do I know if I can trust this therapist? Pay attention during the consultation how you feel with this therapist. Are they giving you a sense of compassion and care towards the presenting problem? Do they feel genuine in their interactions with you? If so then trust your gut! How much does adolescent therapy cost? Intake sessions with me are $150. All sessions following are $135. Hold the Vision Therapy is in network with Blue Cross Blue Shield PPO so if your plan has mental health benefits, we can utilize your insurance. We will bill BCBS directly for you. Hold the Vision Therapy believes therapy should be accessible so sliding scale options may be available if requested and eligibility requirements are met. https://images.squarespace-cdn.com/content/v1/60faca413c01993e6722fd2a/996224fc-6274-4cac-8768-48e3db6a2120/Untitled+design+%2821%29.png Adolescent Therapy - Get help from an experienced teen therapist! The same way you look for an experienced mechanic or contractor based on the make and model of your car or the part of your home that needs attention, your and your teen want someone who has experience with both the issues they’re dealing with and the unique challenges that come with those issues as a teen. Adolescents are my area of focus. And since I was specifically trained to work relationally so I also understand the importance of working with teens in relation to their families. I can and will hold space for both parental concerns and the needs of your teen. I know it can be tough to reach out for help, when you’re feeling alone, overwhelmed, or at your wits end. But you don’t have to have face these challenges alone. I can help. Whether you live in Chicago, the surrounding suburbs, or anywhere else in Illinois, we can work together virtually. 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